230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！－Book 你喜歡看書嗎？

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230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！

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蔬菜水果永遠攝取不足？

大家都知道身體需要更多蔬菜水果，對於蔬果中含有豐富的維他命、礦物質、纖維素及多種抗氧化物質，不僅可以增加身體的免疫力、減低心臟血管疾病及其他文明病對健康的威脅，更具有預防癌症的效果…如數家珍。但您身邊有幾個朋友，每天都攝取了足夠的蔬果量呢？

現代人除了缺乏蔬果量之外，飲食又習慣多油多肉，加上不規律的作息與生活壓力，普遍的缺乏運動…，很多罹患文明病的年齡越來越降低。如何能用最簡單、省時又方便的方式，從改善飲食開始，將蔬果的營養All in one吃進肚子裡，這本「230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！」就提供了一個最好的方法。

看症狀選蔬果汁，幫助身體自癒更健康！

書中依照21種營養素、12系統＋3大文明症、現代人20大體弱族群、10種常見疾病 vs 14種癌症…設計出230道健康對症蔬果汁，讓您進行自我身體總檢查！□常頭痛 □皮膚乾燥 □睡眠不好 □容易疲勞 □坐著超過6小時 □一週超過10餐外食 □早晨噴涕不止 □呼吸不順 □ 指甲易斷裂 □…，這些都是身體出現的警訊，檢查自己產生的症狀，就能找出解決的蔬果汁來調整體質。

每一道蔬果汁都有詳細的材料、做法、TIPS、建議飲用的份量及時間，更針對製作新鮮蔬果汁的重點，加入了：5大體質如何分辨？蔬果的挑選？清洗？保存？分切法？基本器具、步驟、計量，以及四季蔬菜水果營養素分類及替換表…等實用資料。讓讀者一天一杯就能輕鬆喝出健康自癒力！遠離醫生與文明病！

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230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！

230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！優惠

230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！評價

230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！折扣

230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！推薦

230道健康對症蔬果汁：自我身體總檢查！看症狀選果汁，幫助身體自癒更健康！要買要快

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